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Uncover the Muscle Groups Targeted by Lunges: a Comprehensive Guide

Maya Lin-Takahashi • • 3 min read
Uncover the Muscle Groups Targeted by Lunges: a Comprehensive Guide

Discover in-depth perspectives related to Uncover the Muscle Groups Targeted by Lunges: a Comprehensive Guide with our comprehensive overview.

  • Quadriceps: The quadriceps are the muscles on the front of the thigh. They are responsible for extending the knee.
  • Hamstrings: The hamstrings are the muscles on the back of the thigh. They are responsible for flexing the knee.
  • Glutes: The glutes are the muscles on the buttocks. They are responsible for extending the hip.
Maya Lin-Takahashi
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Maya Lin-Takahashi

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.