Judy Mattingly, a registered nurse, certified diabetes care and education specialist, and passionate advocate for people with diabetes, offers the following tips for managing diabetes:
Tip 1: Monitor your blood sugar levels regularly.
Blood sugar monitoring is essential for managing diabetes. It allows you to track your blood sugar levels and make adjustments to your treatment plan as needed. Mattingly recommends monitoring your blood sugar levels at least four times per day, and more often if you are taking insulin.
Tip 2: Take your medications as prescribed.
If you are taking medication for diabetes, it is important to take it as prescribed. Skipping doses or not taking your medication correctly can lead to high blood sugar levels and other complications.
Tip 3: Eat a healthy diet.
Eating a healthy diet is an important part of managing diabetes. Mattingly recommends eating a diet that is high in fiber and low in sugar and processed foods. She also recommends eating regular meals and snacks throughout the day to help keep your blood sugar levels stable.
Tip 4: Get regular exercise.
Exercise is another important part of managing diabetes. Exercise can help to lower blood sugar levels and improve insulin sensitivity. Mattingly recommends getting at least 30 minutes of moderate-intensity exercise most days of the week.
Tip 5: Lose weight if you are overweight or obese.
If you are overweight or obese, losing weight can help to improve your blood sugar control. Mattingly recommends losing weight gradually by making small changes to your diet and exercise routine.
Tip 6: Quit smoking.
Smoking can damage your blood vessels and make it more difficult to control your blood sugar levels. Mattingly recommends quitting smoking if you are a smoker.
Tip 7: Manage stress.
Stress can raise blood sugar levels. Mattingly recommends finding healthy ways to manage stress, such as exercise, yoga, or meditation.
Tip 8: Get enough sleep.
Getting enough sleep is important for overall health, including diabetes management. Mattingly recommends getting 7-8 hours of sleep per night.
These are just a few tips for managing diabetes. It is important to work with your healthcare team to develop an individualized treatment plan that is right for you.
By following these tips, you can improve your blood sugar control and reduce your risk of diabetes complications.
